Social Isolation Linked to Inadequate Nutrient Intake Among Older Adults
As you age, maintaining a nutritious diet becomes even more important for your overall health. Healthy whole foods provide you…
Category: Health
Boost Your Brain Power with Ginkgo Biloba
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Gardening Transforms Your Mental Health and Quality of Life
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Quercetin Emerges as Nature’s Powerful Health Ally
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Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined
If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese…
Beer and Cider Significantly Increase Gout Risk, Especially in Men
You’ve probably heard that moderate alcohol consumption isn’t likely to harm your health and may even be beneficial. But it’s…
How to Calculate Your Caloric Needs
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate…
3 Powerful Ways Women Can Incorporate Self-Care Into Daily Routine For Optimal Health
Wellness is an essential aspect of life for women, as it impacts their physical, mental, and emotional health. Unfortunately, women…
Alarming Doubling of Child Seizures Linked to Medications and Illegal Drugs in the US
The surge in child seizures across the U.S. is both alarming and deeply concerning. Over the past few years, parents…
What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers…
6 MAJOR HEALTH BENEFITS OF MAGNESIUM
Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s…
Constipated? Try These Sitting Positions
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FOOD SUPPLEMENT VS DIETARY SUPPLEMENT
Supplements are generally regarded as the catalyst that provides specific nutrients. Dietary and food supplements contain vitamins, minerals, fiber, fatty…
The Crucial Connection Between Animal Feed and Human Health
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What Are The Health Benefits Of Running and Walking?
However, some situations will determine whether to run or walk. Injury, obesity, and the goal of your exercise routine, among…