Active time: 20 minutes Total time: 20 minutes
Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately, or can be left to soften in the fridge overnight. However, don’t be fooled by this humble dish. Something magical happens while the muesli sits in the fridge over time, turning the oats into a soft, creamy and satisfying breakfast.
Coconut-Green Apple Muesli
Ingredients
- 1 1/2 cups (368g) plain 0% Greek yogurt
- 1/2 cup (122g120ml) unsweetened coconut milk
- ¼ cup (62g) freshly squeezed orange juice
- 2 tbsp light honey or maple syrup
- ¼ tsp ground cinnamon
- ⅛ tsp kosher salt
- 1 cup (80g) rolled oats
- ½ cup (46g) sliced almonds, roasted and unsalted
- ½ cup (59g) pepitas, roasted and unsalted
- 1/2 cup (21g) shredded unsweetened coconut
- 1 large Granny Smith apple, cored and shredded
Optional garnishes
- Ground cinnamon, for sprinkling
- Honey or maple syrup, for drizzling
- Toasted shredded coconut
- Shredded apple
- Toasted chopped nuts, such as almonds, hazelnuts or walnuts
Directions
In a medium bowl, whisk the yogurt and milk with the orange juice, honey, cinnamon and salt. Fold in the oats, almonds, pepitas, coconut and apple until thoroughly combined. Scrape the muesli into four 1-cup jars with tight-fitting lids. Refrigerate at least 1 hour, preferably overnight.
Eat right out of the jar, garnished with cinnamon, honey, toasted coconut, shredded apple or toasted nuts, if desired.
Serves: 4 | Serving Size: About 1 cup
Nutrition (per serving): Calories: 426; Total Fat: 22g; Saturated Fat: 9g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 120mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 20g; Protein 20g
Originally published February 8, 2020; Updated December 2025
The post Coconut-Green Apple Muesli appeared first on MyFitnessPal Blog.
Leave a Reply