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When a heatwave hits, you’ll undoubtedly wish to eat one thing chilly. Frozen fruit is a flexible and nutritious possibility that each tastes scrumptious and might help cool you down.

Whether or not you’re trying so as to add extra fruit to your eating regimen, discover refreshing summer time treats, or just wish to take advantage of your frozen fruit stash—right here’s all you’ll want to find out about frozen fruit and enjoyable methods to make use of it.

Frozen Fruit Vitamin Information

To set the report straight, frozen fruit is simply as nutritious as contemporary. It stays secure for about 6 to 9 months. “Fruit is frozen on the peak of freshness so usually frozen and contemporary fruit have related nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some circumstances, it’d include greater vitamin content material than contemporary (1).

Some frozen fruits include added sugar and different preservatives, so test a bundle’s vitamin info and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is usually present in frozen fruit to stop spoilage and will enhance nutrient content material(2). 

6 Enjoyable Methods to Eat Frozen Fruit

Frozen fruit is a standard ingredient in smoothies, however there are different inventive methods to make use of it. In the event you’re in search of a method to eat extra fruit whereas staying cool throughout the summer time, right here’s an inventory of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.

#1: Popsicles

If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally good for utilizing up contemporary fruit that’s about to show. All you want is:

• Fruit
• Yogurt or juice
• Popsicle molds or paper cups

Mix the elements till easy and pour into popsicle molds. In the event you don’t have premade popsicle molds, you should utilize a paper cup lined with saran wrap, then puncture a popsicle stick into the saran wrap. 

#2: Infused Water

Love flavored water? “Pop some into your water bottle to taste it on a scorching day,” says Gregg. It chills your drink whereas including a delicate burst of taste. Chopped strawberries work nicely, however you should utilize any fruit you want to enliven plain water.

#3: Breakfast Toppings

Frozen fruit makes an ideal topping for creamy, spoonable breakfasts. Attempt it in:

• Cereal
• In a single day oats
• Yogurt
• Chia pudding

If you’re including icy strawberries or blueberries to a breakfast you propose to eat a little bit later, Gregg suggests having fun with it earlier than the it thaws utterly to reduce spoilage and protect style.

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In regards to the Professional

Joanna Gregg, MS, RD is a Meals Information Curator at MyFitnessPal. She earned her bachelor’s diploma in Vitamin from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the appropriate steadiness of meals, health and wholesome residing to succeed in their optimum well being.

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#4: Frozen Fruit Bites and Bark

Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.

For bites:
Dip frozen or contemporary fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.

For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a simple, satisfying deal with.

#5: Shaved Ice

Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—be certain your gear is totally dry to maintain the combination fluffy and scoopable. It’s a simple method to flip any frozen fruit right into a refreshing, slushy-style deal with.

Do this with a bunch of various fruits, like:

• Strawberries
• Blueberries
• Pineapples
• Dragonfruit/Pitaya
• Bananas (creates extra of an ice cream-like texture)

You should utilize one fruit, or make your individual taste mixtures!

#6: Salsas

For a extra savory makes use of, strive including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and probably spicy) manner to make use of frozen fruit. Gregg recommends making an attempt tropical fruits like mango and pineapple.

Extra Suggestions

In the event you don’t really feel like spending an excessive amount of time within the kitchen, listed below are another straightforward frozen fruit tricks to keep in mind.

• Frozen bananas make the very best texture in smoothies as they create a creamy consistency.
• Frozen grapes and chopped watermelon are nice bite-sized snacks.
• Freeze a tangerine, lower it lengthwise, and flip the peel inside out for a crunchy, icy snack.

The Backside Line

For a candy snack that’s each nutritious and scrumptious, frozen fruit is a good possibility. Whether or not you wish to discover the freezer aisle at your native grocery retailer or have extra contemporary fruit mendacity round—you’ll be able to simply flip a easy ingredient into an thrilling deal with.

The submit 6 Enjoyable Methods to Use Frozen Fruit This Summer time appeared first on MyFitnessPal Weblog.